Develop essential mental health & psychology skills with expert instruction and practical examples.
This is a short course that will teach you about cognitive therapy for depression. What is most important to know is that cognitive behavioral therapy can be adjusted to the needs of the patient. That's why I added meditation to it, and in this therapy, I chose to present you with a wide range of diverse and distinct notions.
I will explain cognitive restructuring in CBT and how it works. I will explain behavioral activation and provide you with a worksheet that you can fill out. I will explain how setting goals is essential in cognitive therapy.
I will explain the vicious cycle of depression and how to reverse it. You will receive information about the Five Factor Model of Mood. You will learn what bipolar disorder is.
You will receive information about suicidal thoughts. Please refer to the course outline for more details. And this course comes with multiple assessments, grades, and an e-book.
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