Cognitive Behavioral Therapy CBT for depression, anxiety etc

Do you suffer from depression or anxiety. Do you have destructive thought-patterns or irrational phobias that are barriers in your life. Are you dealing with eating disorders, substance abuse, addiction, or other psychological problems.

If you said 'yes' in response to any of those questions, this course might help you to change your life once and for all. This self-help course will show you step-by-step how to employ a powerful psychological technique known as "cognitive behavioral therapy". You'll learn the exact cause of your destructive psychological problems and most importantly, you'll develop a solid plan of action for achieving real, meaningful change in your life beginning today.

A practical course for self-help This course is not meant to be an academic lecture series explaining theories that were hypothesized by some out of touch professor dwelling in his ivory tower. This course is made to equip you for the trenches of everyday life. When you reach the end of the course you will no doubt have an excellent understanding of CBT, what it is, how and why it works, etc.

, however this sort of academic education is not the main goal of this course. The goal instead is to take the student from merely understanding CBT to actually using CBT by setting out simple steps you can use as you begin to apply CBT to your most challenging problems, such as anxiety, depression, addiction, negative thinking, phobias, procrastination, as well as so many other self-destructive psychological problems that millions of people are grappling with worldwide. Set yourself free from the psychological constraints that are holding you back in life.