Develop essential mental health & psychology skills with expert instruction and practical examples.
Ever worry about what others think of you. Worry you sound stupid. Worry you don't fit in.
You're not alone. Hi, I'm Tracy Sloan, a Clinical Psychologist. Welcome to Cognitive Behavioral Therapy for Social Anxiety/Shyness.
Most people with anxiety tell themselves negative stuff that makes it hard for them to talk with others, go to parties, go on a date, or do other social things. For example, if You told me to go talk with Bob, over there. Then told me that he was going to think I am boring and stupid.
Do you think I would go talk with him. Nope. I wouldn't.
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