Cognitive therapy-CBT, REBT, Mindfulness life coaching

Course Description: CBT & REBT Mastery - Transform Your Mind with Proven Cognitive TechniquesUnlock the power of your mind with our comprehensive Udemy course on Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). Designed for beginners and aspiring mental health professionals, this course delivers actionable strategies to overcome negative thinking, manage emotions, and build lifelong resilience. What You'll LearnMaster the Foundations of CBT:Explore core CBT theories, step-by-step, to understand how thoughts, feelings, and behaviors interact and influence your mental health.

Conquer Cognitive Distortions:Identify and dismantle common thinking errors such as all-or-nothing thinking, magnification, emotional misinterpretation, labeling, and more. REBT Essentials & Advanced Tools:Learn the ABC model, irrational belief identification, and powerful disputation techniques including Socratic questioning and the Lefkoe method. Hands-On Coping Skills:Practice systematic desensitization, anchoring, visualization, self-hypnosis, decision-making, reframing, and empathy-building exercises.

Journaling for Growth:Implement guided journaling protocols, script writing, and text analysis to reinforce positive change and resolve unfinished business. Schema Therapy Practicum:Detect and transform maladaptive schemas with practical exercises, humor disputation, and custom worksheets. Mindfulness & Hypnosis:Experience guided meditations, progressive muscle relaxation, psychocybernetics, and self-hypnosis for deep personal transformation.

Why Enroll in This Course. Comprehensive Curriculum:60+ lectures covering every major aspect of CBT, REBT, coping skills, journaling, schema therapy, and mindfulness. Actionable Techniques:Each section includes practical assignments, real-world examples, and downloadable resources to ensure you can apply what you learn immediately.