Combat Acrobatic Training (CAT) System, Basic Skills

What is CAT System. CAT System is a comprehensive movement system, developed by Greg Mihovich. CAT System is based on natural human movement patterns and proper joint articulation.

It stems from ancient and modern Slavic/Russian health and martial arts practices. A strong house is built on a solid and firm foundation and your mobility, coordination and connective tissue strength along with proper breathing and the ability to relax form a firm platform for your health and athletic progress for years to come. CAT System can help to: Free up your infinitive human movement potential Mobilize, increase and restore the full range of motion in the joints Improve general and skill-specific coordination Strengthen the joints, tendons, ligaments, muscles and fascia Improve general and specific conditioning Improve breathing Improve ground engagement, ground movement and ground dis-engagement skills Reduce or completely eliminate injuries from falling Help to avoid joint locks and restrains used in grappling and hand to hand combat Make warm ups fun and functional.