Comprehensive Nutrition learn science to create diet plan

What You'll LearnMacronutrients and MicronutrientsUnderstanding proteins, carbohydrates, and fats their roles and sourcesImportance of vitamins and minerals in overall healthBalancing macronutrients for different fitness goalsMetabolism and Energy BalanceUnderstanding Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE)How to manipulate calories for fat loss, muscle gain, or maintenanceDebunking common metabolic myths and avoiding diet pitfallsDiet Planning and CalculationsHow to create personalized meal plans based on goals and activity levelsOptimizing macronutrient distribution for different body typesThe role of fiber, hydration, and gut health in digestion and overall nutritionHormones and NutritionThe role of insulin, cortisol, leptin, and ghrelin in weight managementManaging hormonal imbalances with proper diet and lifestyleHow stress, sleep, and training influence hormone regulationNutrient Timing and Meal FrequencyWhen to eat carbohydrates, proteins, and fats for optimal performanceThe truth about intermittent fasting, keto, and low carb dietsPre- and post-workout nutrition for muscle recovery and fat burningMyths and Facts in NutritionDebunking common myths, such as "carbohydrates make you fat"The real science behind cheat meals and metabolic adaptationSupplements what works and what does notSustainable Eating HabitsFlexible dieting versus strict meal plans finding what works for youHow to build long-term habits instead of following crash dietsSmart grocery shopping, meal prepping, and eating out while staying on trackEach lesson provides clear explanations, real life examples, and actionable strategies to help you apply the knowledge immediately. This course is perfect for fitness enthusiasts, coaches, and anyone looking to take control of their nutrition with confidence.