Comprehensive Self-Hypnosis Program for Stress Management

"Dr. Palan's Stress Management Programme is an amalgamation of technicalities of the West and wisdom of the East. His background of modern medicine, understanding of human body, the study of Yoga and Vedic philosophy, besides his basic inclination towards teaching have helped him greatly.

" - Times of IndiaThe complexities of today's life have imposed many complex demands (stressors) on the individuals and the organizations. Inadequate or inappropriate coping with these demands would lead to deterioration of ability to use the existing potentials and failure to grow. For being excellent and successful in our endeavours, our life style, habits and attitudes need transformation, in the face of ever-changing time and circumstances.

The human mind has an unlimited treasure of human potentials, through the proper use of which one can transform one's thinking, feeling, attitude, behaviour, skills, personality and even biological processes. A number of reliable theories & effective methodologies are found in the western psychology as well as eastern wisdom of spiritual teachings, which can help a person develop skills for tapping these inner potentials and direct them towards the desired goals. A number of biological disorders are now identified to be related with mental stress, viz.

migraine, asthma, coronary heart disease, peptic ulcer, diabetes, obesity, ulcerative colitis, high blood pressure, arthritis, sexual problems, and so on. They are called psychosomatic diseases. Regular practice of appropriate stress management techniques can prevent these disorders or serve as one of the major components in management of the same.