Dance Therapy - Where Fitness Meets Psychology

DANCE THERAPY is an online course on how to learn to dance gracefully and control your body, work through stress, inner blocks, and heal psychological state through movement. The author of the course is an international trainer with 25 years of experience, choreographer, professional dancer and psychologist. This course is for those, who wantLearn to dance in 6 different styles, feel your body.

Develop flexibility and plasticity, be healthy and mobile. Work through inner fears, blocks and problems through dance. Relieve stress and psychological tension, reboot with movement.

Release inner resentment, negative emotions, discontent without accumulating them inside. Become more confident, not being ashamed of your body, feel free and easy on the dance floor. Understand your needs and desires, unleash your potential.

The course includes17 video lessons,5 meditations and 12 psychological practices in text and audio formatWhy should you choose this course. In this course dance acts not only as a way to strengthen and improve physical health, develop flexibility and mobility of the body, but also as a therapeutic practice aimed at solving emotional and psychological problems of a person, getting rid of negative emotions through movement. Yulia is an experienced dancer with 25 years of experience, will show a variety of styles in the video lessons, will give 6 prepared staged dances and step by step will analyze the choreography of their performance.