Develop essential mental health & psychology skills with expert instruction and practical examples.
Anxiety and stress are at the forefront of the problems faced by almost every individual. Especially at a time when the world is closing in on it. This course describes what an individual will do to become his or her own psychologist, based on basic knowledge and findings regarding anxiety vestres.
While this course will give you basic and practical information, it will also teach you and us what is actually happening and how we perceive it. This course explains in detail how we will go through these difficult days. Anxiety, also known as anxiety disorder, is a psychological disorder.
It is normal to experience occasional anxiety in our daily lives. Because we can worry about the events we face in time or we can have material-spiritual concerns about the future. Although it is normal to have anxiety in daily life, if there is an excess in the dose, then we can talk about a medical illness.
People with anxiety disorders have an intense, constant state of anxiety and fear of situations encountered in daily life. It can also manifest itself with panic attacks. This state of extreme worry, anxiety and panic interferes with the continuation of daily activities.
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