Dieta per lo sport e la forma fisica

Name: Dieta per lo sport e la forma fisica
Price: 24.99 EUR
Availability: InStock

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course

Self-paced learning

Flexible Schedule

Learn at your pace

Expert Instructor

Industry professional

Certificate

Upon completion

What You'll Learn

Master the fundamentals of fitness & physical wellness

Apply best practices and industry standards

Build practical projects to demonstrate your skills

Understand advanced concepts and techniques

Skills you'll gain:

Professional Skills

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Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of fitness & physical wellness

Enthusiasm to learn

Access to necessary software/tools

Commitment to practice

Who This Course Is For

•Professionals working in fitness & physical wellness

•Students and career changers

•Freelancers and consultants

•Anyone looking to improve their skills

Course Information

About This Course

Molte persone oggi desiderano alimentarsi in modo corretto per mantenere uno stato di SALUTE ottimale e vantare un ASPETTO FISICO di cui poter andare orgogliosi, tuttavia difficilmente raggiungono l'obiettivo. Il corso è molto utile a chi vuole intraprendere un percorso di BENESSERE, fondato su una DIETA sana e una corretta attività fisica. Diete estreme e sbilanciate rischiano di compromettere la salute, allontanando sempre di più il TRAGUARDO desiderato.

Questo corso focalizza l'attenzione sui temi del DIMAGRIMENTO, dell'aumento della MASSA MUSCOLARE e della RICOMPOSIZIONE CORPOREA. Verranno illustrate le strategie alimentari per gli sport da combattimento e per il bodybuilding. Sarà trattato ampiamente l'argomento ALLENAMENTO FEMMINILE, puntualizzando la correlazione tra sport e ciclo mestruale.

Provider

Udemy

Estimated Duration

10-20 hours

Language

English