Digital Nutrition 101

Do you feel overwhelmed by your child's screen time habits. You're not alone. Managing screen time can feel like an uphill battle-but it doesn't have to be.

This course introduces you to Digital Nutrition, an empowering framework to help your family create a healthy relationship with technology. Using the analogy of food and nutrition, you'll learn how to balance "digital calories," encourage productive screen time, and reduce harmful consumption. Here's what you'll learn:Self-compassion for parents: How to approach digital habits without guilt or overwhelm.

The Screen Time Pyramid: A clear guide to prioritize productive and enriching tech use. The SMS Framework: Practical steps to ensure Safety, embrace Moderation, and tackle Scary Tech challenges. Engaging tools for kids: Use memes, GIFs, educational games, and relatable language to teach concepts.

Montessori-inspired tech strategies: Incorporating low-tech, high-quality approaches to balance development and digital exposure. Screen Time Contracts: Collaborative methods to build agreements with your kids that empower rather than enforce. This course is perfect for parents, caregivers, and educators who want to raise empowered, tech-savvy kids while creating harmony at home.