Develop essential fitness & physical wellness skills with expert instruction and practical examples.
Our comprehensive 12-week Advanced Online Fitness Trainer Course is designed to equip aspiring fitness professionals with all the essential knowledge and skills required to excel in the world of personal training. With an emphasis on advanced exercise techniques, injury prevention, and program design, this course covers all aspects of personal training, making it the ideal choice for those looking to advance their careers in the fitness industry. Whether you're training clients for strength, endurance, mobility, flexibility, or fat loss, our course provides detailed and authentic insights into each area, ensuring you become a well-rounded fitness trainer.
The course is structured to cover everything from the foundational concepts of exercise science to advanced training methodologies. It provides a clear and practical understanding of various types of exercises, their progression and regression, and how to tailor fitness plans for clients with different needs. The flexible online format allows you to learn at your own pace, making it easy for you to pursue this course while balancing other commitments.
Course Structure:Unit 1: Foundations of Exercise ScienceThis unit introduces the core principles of exercise science, focusing on important concepts such as general adaptation syndrome, overtraining, and training economy. You'll also dive into functional and structural adaptations, along with the principles of specificity and variation. It includes an understanding of the fundamental fitness qualities-strength, endurance, and flexibility-and how age and gender affect physical performance.
Unit 2: Principles and Process of Creating Training PlansIn this unit, you will learn the key principles and processes involved in designing effective training programs. From assessing the client's needs to selecting the appropriate exercises, setting goals, and adjusting frequency, sets, and reps, this unit covers everything you need to know to create personalized and dynamic fitness plans for clients of all levels. Unit 3: Selecting and Performing ExercisesExercise selection and proper technique are essential to ensuring effective workouts.
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