Develop essential fitness & physical wellness skills with expert instruction and practical examples.
The Filipino martial arts are known by the names Kali, Escrima and Arnis. Many people think that if they become good at twirling the stick then they know FMA. Twirling is not Fighting.
This course focuses on the use of the Rattan Double Stick, teaching the Striking Patterns, Footwork, Blocks, Disarms, Locks, Chokes and much more. We also go into the Espada y Daga (Stick and Dagger) techniques. Many police and military around the world are now learning these arts are due to the effectiveness of the techniques.
Currently there are 77 video lessons and almost 6 Hours of Material. Each lesson can be downloaded and you can access the course Forever. This course is especially useful for those of you who are Instructors of other styles and want to add Stick Fighting to your school curriculum This courses contains the following: Basics FMA History 4:35Salute/Bow 1:37Warm-ups with the Stick 4:12Warm-up #2 (reverse twirl) 5:30Stances 2:26Setting up your Tire Station for Solo Training 10:49 Footwork Forward Angle Stepping 4:43Reverse Angle Stepping 1:25Full Triangle Stepping 3:47Six Point Stepping 2:40 Strikes Power Strikes 1:58Abiniko 6:02Strikes 3:05Florete/Redondo 5:38 Blocks Blocks 5:07Double Stick Block - Angle #1 3:41Double Stick Block - Angle #2 1:27Block & Strike using the Rear hand 1:47Blocking to the Lowline 3:313Count block & strike - lead hand 5:273Count block & strike - rear hand 4:42Roof Block 5:29Chain Block 5:00Crossada 4:06 Abecedario (A, B, C's) Drills High, High 2:42Low, Low 3:28High, Low, High 3:14Putting it Together 4:59 Training Drills Sumbrada Three Count 5:40Chain Block Drill 5:35Crossada Drill 2:38Hubud 8:39 Abecedario Drills ABC #1 - High, High 2:42ABC #2 - Low, Low 3:28ABC #3 - High, Low, High 3:14Putting them together 4:59ABC #4 - Kob Kob 1:45ABC #5 - Walking 3:28ABC Running Attacks 3:14 Sinawali Drills Sinawali #1 - 4 Count 4:58Sinawali #2 - 4 Count 3:42Heaven Six Count 11:30Standard Six Count 12:20Earth Six Count 7:05Heaven/Abiniko 3:47Heaven/Roof 4:30Heaven Reverse Grip 5:44Heaven - Hitting the Hand 6:12Heaven training Outside 1:45 Disarms Disarms - part 1 5:24Disarms - part 2 4:31Disarms - part 3 5:00 Espada y Daga Stick & Dagger #1 5:16Stick & Dagger #2 4:53Stick & Dagger #3 3:49Stick & Dagger #4 4:58Stick & Dagger #5 4:53Stick & Dagger #6 5:26Stick & Dagger #7 7:05Stick & Dagger #8 5:28Stick & Dagger #9 3:55Stick & Dagger #10 4:47Stick & Dagger #11 3:05Stick & Dagger #12 4:45Stick & Dagger #13 5:12Stick & Dagger #14 3:26Stick & Dagger #15 4:47Stick & Dagger #16 9:01Stick & Dagger #17 3:11Stick & Dagger #18 3:50Stick & Dagger #19 5:11Stick & Dagger #20 6:24 Sparring Drills Sparring Drill #1 3:18Sparring Drill #2 3:13Sparring Drill #3 2:52Sparring Drill #4 2:44Pad Drill #1 2:10Pad Drill #2 3:39Pad Drill #3 1:28Pad Drill #4 1:45Free-style Sparring 2:38.
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