Develop essential fitness & physical wellness skills with expert instruction and practical examples.
For this program, Zoe & FIRE have come together to create a world class, at home fitness program for you that will help you in your weight loss journey. FIRE (derived from fitness & results) is a fitness & wellness brand that offers fun at home workouts, daily affirmations, deep sleep meditations, weekly recipes and 24/7 coach & community support to help you achieve your goals. At FIRE we believe that fitness begins from within.
Therefore all our plans have 4 aspects in common - Fun workouts, relaxing meditations, & 24/7 personal coach support. We believe that you have the FIRE to achieve any goal you set your mind to. EASY30 is our flagship at home workout program.
EASY30 is a beginner to expert level, no-equipment, at home workout program designed for people who have never worked out before, or for people who are looking to restart their fitness journey. Whether your goal is to lose weight, gain muscle, burn fats, feel more confident, get stronger, or just enjoy a fun workout, EASY30 is the program for you. All you need with you is a bottle of water, a mat and some FIRE within you.
It is a 30 minutes a day, 30 day a month program, that you can repeat over and over till you master it.
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