Develop essential fitness & physical wellness skills with expert instruction and practical examples.
Do you have a tough time finding time or motivation for exercise. Most people know they need to sit less and move more but they don't. Why is that.
One reason is because their subconscious mind in sabotaging them. In this powerful, mind-bending course, Joan Kaylor, MSEd. , LPC, DCEP, Licensed Professional Counselor, Expert EFT (Emotional Freedom Technique) practitioner, brings her 20 years of experience in helping people just like you smash through your self-imposed limitations and become the person you always wanted to be.
Healthy. Strong. Fit.
In this course, you will learn how to use EFT to relieve mental and emotional obstacles to achieving your life goals. We cover:EFT and Tapping Basics7 EFt sessions to deal with specific issuesHow to make your own EFT Tapping sessionsAn effective one month Tapping planHow to get as much support as you needAnd much more. Every single EFT technique which is revealed in this course is easy to put into place in minutes - and can give you instant returns in motivating you to exercise.
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