Elena's Barre Cross-Training Fitness Program

Welcome to Elena'sBarre Cross-Training Fitness Program. This is a holistic fitness program for people of all fitness levels that covers many aspects of safe fitness practice and fitness recovery. In this course we will talk about various fitness activities, fitness tools, fitness safety, common fitness injuries, how to prevent them from happening, the basics of anatomy, muscles, proper posture and alignment, modifications, fitness consistency, healthy diet and many many other interesting topics related to health and well-being.

I've been practicing all of these activities for many years and I'll share with you my insights and recommendations to help you build a healthy fitness routine for yourself that will serve you while you go through various stages in life. As we age it's important to adjust your fitness practice based on your current physical needs and capabilities to preserve the wellbeing of our joints and prevent unwanted injuries. I hope that you learn a great deal from this program and will be able to apply what you learn in your daily life and other fitness activities.

In this program we will talk about and practice various Yoga styles: Chair Yoga, Hatha Yoga, Ashtanga-Vinyasa Yoga, Yin and Yang Yoga, Restorative Yin & Yang Yoga, Face yoga, GuaSha Face Massage, Pilates, Barre Fitness, Belly Dancing and Foam Rolling. We will even try to get into some challenging arm balancing poses in Yoga. But remember to always listen to your body and adjust this practice to your needs and to your physical capabilities.

Do what you can and stay consistent with your fitness practice and eventually you should be able to do more things. Also, this program is generally for people with good health. So, please consult your doctor before practicing any fitness activities here to make sure you can safely practice these fitness genres.