Develop essential mental health & psychology skills with expert instruction and practical examples.
In this beginners course, Licensed Professional Counselor, Alyssa gives you a quick, concise, and simple rundown on the basic foundations of emotional intelligence. Don't be fooled by the short duration of the course: it is purposely curated to give you bite-sized knowledge that you can take with you and apply immediately. As we know, information is not transformation.
Sitting through hours of lectures do not guarantee that you learned something valuable. In this quick 30 minute course, you will leave with not just information, but with tools, activities and guidelines for how to develop a stronger awareness around emotions and how to best deal with them. The fun won't stop there.
I will be closely monitoring your feedback to make sure that my content is constantly evolving and meeting all of your needs. I created this course just for YOU. We are in this together, friend.
Sick of your emotions calling the shots. Do you find yourself acting in ways that are out of character. Do your emotions "get the best of you" at times.
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