Perfect introduction to mental health & psychology for beginners starting their learning journey.
Take a moment to reflect upon these questions. Do you struggle with understanding your emotions. Behaviours.
Do you struggle to understand social situations more than you would care to admit. Do you beat yourself up every time you make a mistake; leaving you feeling defeated and vulnerable. If so, this course is for you.
In this 3 module course, you will learn everything you need to know about emotional intelligence to help you. Become more at peace with who you areManage your internal critic with greater easeTake you out of the dark about you and your emotionsBuild stronger and healthier relationshipsBecome more in control over your life (by being strategic)Sound promising. Great.
Let's break down the 3 modules you will learn in this course (which include practical hands on exercises). Understanding emotionsEmotions are confusing especially when we're unfamiliar with their function. In this course, we'll be covering the 5 basic emotions in depth focusing on each emotion's motive, body language and importance.
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