Emotional Intelligence: Master Anxiety, Fear, & Emotions

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Developing Emotional Intelligence is the biggest key to overcoming negative emotions, such as anxiety and fear. This course will give you the tools that you need to develop emotional intelligence so you can recognize negative emotions (such as anxiety) while they're happening, identify the triggers that cause the emotion, and overcome the emotion. We've been told lies about our emotions: Emotions are bad or that we're not supposed to express them.

We should trust them-trust our gut-but, wait, no-emotions are irrational and shouldn't be trusted Emotions are something that happens TO us and, therefore, they're outside of our control. The truth is that you CAN control your emotional state, including fear and anxiety. You can learn how to avoid the unwanted ones and purposefully create the ones you want.

Just think about an astronaut-they HAVE to learn how to control their mind, emotions and body in order to handle the extreme stress of living in space. And, if they are human beings and can develop their emotional intelligence to overcome any anxiety and fear, so can you. In fact, the skill of emotional intelligence is perhaps the most valuable skill you can EVER acquire.