Emotional Peace: Strategies For Mental Health And Wellness

In our complete "Emotional Peace: Strategies For Mental Health and Wellness" course, students will be able to learn fundamental teachings about depression, anxiety, emotions, stress, wellness and how to deal with discomforts and interpersonal challengesTo really live a life filled with hope and freedom, you need to have an approach that puts your values into action while softening any discomfort you are experiencing. This program uses concepts from proven strategies such as Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Peer Support, Occupational Therapy and my personal experience of successfully living with a bipolar condition. While this course isn't therapy itself, it utilizes proven principles that can easily be discussed with a variety of counselors.

It's an approach that you customize so it is specific to your values and situation. With Emotional Peace, you will learn skills and tools to successfully live a desired quality of life, even if you are experiencing discomfort. They are also the same tools I have used to progress from being a patient hospitalized with a severe depressive episode to being a licensed healthcare professional.

Plus, you'll have a template to customize your own plan from 3 simple steps. Shift your relationship with your experience​Clarify your values​Develop a plan to implement those values into a lifestyleWith a customized plan you will be able to find fulfillment, even during times of adversity. It provides a series of 5-10 minute video lessons on skills like gratitude and acceptance, identifying life roles, and developing a financial framework.

You can then customize them to your specific situation. That's it-it's really that simple. ReviewsOverall, the subject matter is amazing.