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Entrena tu cerebro y tu mente con mindfulness

Develop essential mental health & psychology skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of mental health & psychology
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of mental health & psychology
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in mental health & psychology
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

Hola soy Joan, y seré tu entrenador en este curso online de mindfulness. En este curso no te hablaré de hojas flotando en un río, ni de escuchar el agua de la lluvia, ni de relajación. Mi objetivo con este curso es que aprendas a utilizar la técnica del mindfulness como un entrenamiento para fortalecer las habilidades mentales y emocionales que te harán tener una vida más exitosa, saludable y feliz.

Qué beneficios te ofrece este curso: El mindfulness te da herramientas prácticas para fortalecer la atención, concentración y las habilidades emocionales que te ayudarán a mejorar en tu desempeño y eficacia en el trabajo, tener mejores relaciones sociales y vivir una vida más plena y feliz. Aprenderás cómo funciona tu mente para poder regular tus pensamientos y emociones. Te ayudará a reducir las emociones negativas, el estrés, la ansiedad, la depresión y la frustración.

Aprenderás a trabajar y eliminar los hábitos negativos que te limitan. Aprenderás cómo el mindfulness cambia tu cerebro y lo ayuda a ser más eficiente. Este curso consta de 6 módulos con vídeos en los que aprenderás:Introducción: ¿Qué es el mindfulness y por qué es importante.

Fundamentos de la práctica del mindfulness. Conoce tu mente a través de la práctica del mindfulness. La ciencia detrás del mindfulness.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Mental Health & Psychology

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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