EQUINOX Emotional Intelligence Program

EQUINOX™ leads you on a transformative journey to harness the power of Emotional Intelligence (EQ). EQUINOX™ offers practical tools and strategies to cultivate self-awareness, enhance interpersonal relationships, and navigate life's challenges with grace and resilience. With EQUINOX you will discover how to unlock your full potential, build meaningful connections, and thrive in both personal and professional realms.

The course includes:Understanding Emotional IntelligenceDeveloping Self awarenessManaging Emotions EffectivelyCognitive ReframingEmpathyBuilding Strong RelationshipsAdaptive CommunicationConflict Resolution and CollaborationEQ in Leadership and Team DynamicsStress Management and ResilienceEQ Strategies for Daily LifeIn addition you will get: Journaling promptsEQ Self - AssessmentCommunication Style assessmentPersonal EQ Enhancement PlannerBreathing ExerciseMindful Body Scan ExerciseThe instructor, Coach Jaki, helps people design the lives they really want through Coaching, Workshops, and self-taught Courses. Her clients move forward with clarity, purpose, and passion, as she always aims to be encouraging and supportive while remaining personal, present, and thought-provoking. Her coaching style helps clients build self-awareness articulate a personal vision and design steps to achieve it, which naturally builds their self-confidence.

Coach Jaki has several years of experience leading, coaching, and mentoring individuals, offering a unique combination of business acumen, emotional intelligence, cultural awareness, and intentional living. This accrued over a quarter century working as an Executive in the Corporate sector, and more than 10 years as a Life and Leadership Coach. Coach Jaki is an ICF Credentialed Coach, and holds a Doctorate in Education, as well as a Master's in Business Administration.