Everything You Need to Know About Fitness & Weight Loss

Name: Everything You Need to Know About Fitness & Weight Loss
Price: 49.99 USD
Availability: InStock

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course

Self-paced learning

Flexible Schedule

Learn at your pace

Expert Instructor

Industry professional

Certificate

Upon completion

What You'll Learn

Master the fundamentals of fitness & physical wellness

Apply best practices and industry standards

Build practical projects to demonstrate your skills

Understand advanced concepts and techniques

Skills you'll gain:

Professional Skills

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Course Information

About This Course

My name is Darryl J. Banks, an Executive Consultant dedicated to helping you 10x your business. As a seasoned business owner, I bring a wealth of knowledge and experience to guide you on your entrepreneurial journey.

Professional Expertise:- Certified Professional Image Consultant- Certified Master Fitness Trainer / Yoga Instructor- Modern Applied Psychologist- Relationship / Addiction and PTSD Counselor- Master in Business Administration- Emphasis on Body Language, Soft Skills Training, Neuro-Linguistic Programming Therapy, Psychotherapy, Hypnotherapy, and Cognitive Behavioral Therapy, with over 55+ Digital Marketing CertificationsSpiritual Guidance:- Reiki Master- Spiritual Healing Advisor- Psychic Tarot Consultant- Shamanic Moon Magic Guide- Spiritual Life Coach- Meditation Facilitator- Specializing in Aromatherapy, Naturopathy, Palmistry, and NumerologyFitness and Wellness:With over 23 years of experience as a fitness trainer, I offer expertise in:- Boxing and Kickboxing- Gymnastic Rings and High Bar- Natural Movements- Boot Camps and Self Defense- Meditation ClassesI'm a Certified Elite Fitness Trainer (CFT), specializing in Fitness Nutrition (FNS), Exercise Therapy (SET), Athletic Body and Balance (ABB), and Strength and Conditioning (SCC). I'm passionate about fitness and believe it should be an essential part of everyone's life. I have been a fitness trainer for over 23 years, teaching various fitness classes including boxing, kickboxing, gymnastic rings and high bar, natural movements, boot camps, and more.

As an avid basketball player, musician, and boxer who has competed in various professional tournaments and engagements as an athlete, I bring a dynamic perspective to fitness and wellness. In this course, we will cover:- Everything you need to know about exercise and fitness broken down into digestible bites for a clear understanding of the journey ahead. - What a Personal Trainer is and how to choose the best one.

- What to do before beginning your exercise regimen. - Creating your own workout schedule with a blueprint workout. - Key Fitness Training Principles.

Provider

Udemy

Estimated Duration

10-20 hours

Language

English