Expert Guide to Nutrition and Eating for Health

Maybe you completed my mini video course and would like to know more about eating for long-term health. Or are you confused and overwhelmed by all the conflicting information on the internet and social media about nutrition. Perhaps you are fed up of trying diets that don't work, but would like to get to and stay at a healthy weight.

Would like to know which foods to reduce your risk of high blood pressure, cancer, heart disease and more. My online course is super easy to follow, with a series of easy to watch videos. I'm hearing about the impact my course is having every day, and I can't wait to help you too.

I've helped hundreds of clients, and so I've designed this course to give you the knowledge and confidence you need to optimise your nutrition and improve your health. This course contains science backed nutrition information to empower you to improve your health. Learn:Guide to macronutrientsGuide to micronutrients and how get enoughHow to balance your plateHow to design a personalised meal plan just for youWhat are antioxidants and why do they matter.

A guide to dieting including how to get to a healthy weightWhat are metabolism and metabolic rate. What to eat for healthy bones and jointsWhat to eat to reduce your risk of high blood pressureWhat to eat to reduce your risk of heart disease and strokeWhat to eat to reduce stress and improve your moodWhat to eat to support your immune systemWhat is Irritable Bowel Syndrome (IBS) and practical tips to helpA guide to intermittent fasting and time restricted eatingWhat is emotional eating, and practical tips to help. Which supplements do you really need.