Fat-Burning & Weight Loss Home Workout Bodyweight Only

No-Equipment (Only Bodyweight) Home Workout Program for Fat-Burning and Weight LossI designed for you a daily 20-minute program that develops muscle, burns fat, and improves condition, mobility, and flexibility. In this specially designed 4-week cycle, you will learn how to burn fat, lose weight, build muscle, improve your fitness, and increase your mobility and flexibility without using any tools or equipment in 20 minutes per day. This 4-week cycle is designed in a way that the workouts will differ to keep your concentration high until you reach your goal.

No boring, repetitive workouts every week. Body Weight FocusedAll exercises in this program are performed with body weight. Since you don't need extra equipment, you can exercise easily anytime and anywhere.

This struggle against your own body will constantly take you higher levels. Push-ups and Sit-ups. Again.

The usual split training approach, which focuses on individual muscle groups, was completely avoided in this program. Instead, We focus on dynamic movements that work, stretch and mobilize the whole body simultaneously. Please watch the preview videos, and you will notice the difference.