"Four to the Floor" - Bodyweight Training

In this course I combine a summary of safe and easy to start movements and exercises, collected over years of continuously self reflecting training methods. Proven by many of my clients as a certified Osteopath and Physiotherapist. Athletes, artists and musicians as well as beginner and rehabilitation patients, children or pensioners, they all like the fun and no pressure philosophy in it.

Every lecture has its progressions to learn along your ability of fitness, before it gets you to the next level. I came up with this Programme as someone very smart asked me: "How often do you bring your hands on the ground a day. Isn't it something you did a lot when you were a child and you did not struggle with back pain or knee and shoulder problems.

Have you ever tried to come back to that point of freedom in movement. " And very quick I found myself back into a Topic, I heard a lot in my Sport- & Physio education. it was: "Use it, or lose it".

So, this Course will show, how primal pattern could improve your skills and abilities for your daily activities and also your sport and advanced training. The sequence goes from a warm up selection, basic positions, walking routines and special moves to the bonus part and an outlook for much more variety. Please notice - the training in closed kinetic chains, like this course will provide, is very safe and nearly free of risk because of the low momentum, birth given reflexes and the high focus on quality of movements with a part of your bodyweight.