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"Four to the Floor" - Bodyweight Training

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of fitness & physical wellness
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of fitness & physical wellness
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in fitness & physical wellness
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

In this course I combine a summary of safe and easy to start movements and exercises, collected over years of continuously self reflecting training methods. Proven by many of my clients as a certified Osteopath and Physiotherapist. Athletes, artists and musicians as well as beginner and rehabilitation patients, children or pensioners, they all like the fun and no pressure philosophy in it.

Every lecture has its progressions to learn along your ability of fitness, before it gets you to the next level. I came up with this Programme as someone very smart asked me: "How often do you bring your hands on the ground a day. Isn't it something you did a lot when you were a child and you did not struggle with back pain or knee and shoulder problems.

Have you ever tried to come back to that point of freedom in movement. " And very quick I found myself back into a Topic, I heard a lot in my Sport- & Physio education. it was: "Use it, or lose it".

So, this Course will show, how primal pattern could improve your skills and abilities for your daily activities and also your sport and advanced training. The sequence goes from a warm up selection, basic positions, walking routines and special moves to the bonus part and an outlook for much more variety. Please notice - the training in closed kinetic chains, like this course will provide, is very safe and nearly free of risk because of the low momentum, birth given reflexes and the high focus on quality of movements with a part of your bodyweight.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Fitness & Physical Wellness

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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