Free your Self: Sharpen and Expand your Mind with Meditation

With simple daily practise you can make your life into a positive one: Stay confident and happy throughout your dayImprove your mental focus and stabilityIncrease your awarenessLearn to handle anxious, depressed, negative feelingsBecome a constructive person in your relationships Mental Precision is the ability to see the details of the situations you find yourself in accurately. Awareness is the degree to which you notice and connect with the people and actions around you. Developing both is key to this positive approach to life.

Most courses in meditation focus on mental precision - you have likely heard of this as "mindfulness" - and only to a beginner degree. This course provides both beginner and advanced instruction in both mindfulness and expanded awareness. It will grow with you and be a resource you will come back to again and again for the rest of your life.

Reclaim your Life by Learning and Practising these Meditation Techniques Develop mental stability Learn to stay present … all of the time Learn to stay open … whatever the situation Re-connect your mind with your body Increase your self-awareness Reduce your fear Improve your confidence The Benefits of Mindfulness Meditation are Well-Supported by Studies Expanding awareness is just beginning to be studied in Neuroscience and Cognitive Psychology and will likely be the next big buzz. But the brain and psychological effects of a regular mindfulness practice have been studied for many years now. A regular practise has been shown to … Reduce Stress Reduce Anxiety Reduce Depression Reduce Addictive Tendencies Improve Concentration Improve Attention Improve Memory Improve Sleep Provide Emotional Balance and Stability Increase Positive Emotional States Help Children and Adolescents Handle Intense Emotions Diminish Age-Related Neural Degeneration A downloadable pdf of these studies is just one of the many resources you will have at your fingertips if you sign up for this course.

Course Overview The course is designed in a multi-tiered way so that it can serve many different needs, both beginner and advanced, without bogging anyone down with long, boring videos. 1. The core is a series of easy to follow instructions into four different meditation techniques, progressing in difficulty from those that develop mental precision to the final module for expanding awareness.