From Couch Potato to Yogi: A Beginner's Guide to Yoga
In just 2 hours go from the couch to your mat, learning all the basics of yoga, while having fun!
Affiliate disclosure: if you enroll through links on this page, the course provider may pay us a commission. This comes at no extra cost to you and does not influence how we describe courses.
What You'll Learn in This Course
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Learning Outcome 1
You will gain a comprehensive understanding of what yoga is
Learning Outcome 2
You will understand the 3 main components that make up "yoga"
Learning Outcome 3
You will understand the importance of pranayama, or breath
Learning Outcome 4
You will develop your breath and learn how to move with your breath
Learning Outcome 5
You will practice a variety of breathing techniques
Skills You'll Develop
This comprehensive From Couch Potato to Yogi: A Beginner's Guide to Yoga curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Course Requirements & Target Audience
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
Prerequisites & Requirements
What you need before starting this From Couch Potato to Yogi: A Beginner's Guide to Yoga course:
- You should have either a mat or towel to practice on, although a yoga mat is recommended.
- You should dress in comfortable clothing that is stretchy for the best range of movement.
- If you have tight hips or hamstrings, it is recommended that you have a pillow, block or bolster to sit on for added comfort
- Please come with an open mind and a willingness to learn!
Who This Course Is For
This course is perfect for:
- Motivated learners at any level
- Self-paced students
- Anyone interested in the subject
This course might not be suitable if:
- • You're looking for a quick tutorial rather than comprehensive learning
- • You prefer learning without structured curriculum
- • You need highly specialized or niche content
Course Information & Details
Everything you need to know about this online course, from duration to certification
Course Instructor
Amanda Kingsmith
Expert instructor with industry experience
Course Language
English
All materials in English
Start Your Learning Journey Today
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
Course Enrollment
Professional Course
Investment around $54.99
Pricing may vary. Check the course provider for current promotions and exact pricing.
What's Included
- 3 hours on-demand video
- 4 downloadable resources
- Access on mobile and TV
- Certificate of Completion
- Full lifetime access
- 34 mins on-demand audio
Affiliate disclosure: if you enroll through links on this page, the course provider may pay us a commission. This comes at no extra cost to you and does not influence how we describe courses.
- ✓Instant access after enrollment
- ✓Learn at your own pace
- ✓Direct enrollment with Udemy
Where this course fits
Wider context: the fields we cover, the glossary and certification exams, all written by us rather than pulled from a provider feed.