Develop essential fitness & physical wellness skills with expert instruction and practical examples.
Suspension training is an excellent way to develop a bulletproof core. Whether it's TRX or another brand, you can use suspension training to do low impact, high results training. With this type of training you will:Build the core muscles (including the muscles of the six-pack) Improve postureImprove range of motion and flexibilityHelp rehab injuries and strength deficienciesTrain the ENTIRE BODY in one workout sessionThis course offers:Nutrition HacksA Sample Warm UpA Suspension Trainer Specific Stretch SessionA 6-Week Specially Programmed Workout RoutineA Detailed Photo Exercise Index of 108 Different ExercisesA How-to On Programming Your Very Own WorkoutsYou've got your suspension trainer, now it's time to Train with TMax and start using it to help you reach your fitness goals.
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