Develop essential mental health & psychology skills with expert instruction and practical examples.
In this Guided Breathing Meditation course you will learn a simple, powerful & effective way to enter deep levels of the mind and get rid of stress, anxiety, anger and fear. You will learn how to relax deeply in a few minutes and reach a thoughtless state of mind where there are no worries, no stress and no tension. With regular practice you will be able to achieve peaceful and happiness state of mind in just a few minutes.
You will be able to use Breathing Meditation to deepen your mindfulness, facilitate healing, control your mind and strengthen your immune system.
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