Guided Breathing Meditation for Stress, Anxiety and Anger
Develop essential mental health & psychology skills with expert instruction and practical examples.
Skills you'll gain:
Skill Level
Requirements
Who This Course Is For
About This Course
In this Guided Breathing Meditation course you will learn a simple, powerful & effective way to enter deep levels of the mind and get rid of stress, anxiety, anger and fear. You will learn how to relax deeply in a few minutes and reach a thoughtless state of mind where there are no worries, no stress and no tension. With regular practice you will be able to achieve peaceful and happiness state of mind in just a few minutes.
You will be able to use Breathing Meditation to deepen your mindfulness, facilitate healing, control your mind and strengthen your immune system.
Topics Covered
Course Details
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This course includes:
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