Guided Mindfulness Meditations for a Peaceful Night's Sleep

Come learn from Master Clinical Hypnotherapist, Joseph Drumheller. Over 16,000 online students in 147 countries40+ online coursesConducted 2,000+ private healing sessions4-time award-winning authorWorked 6 years in a cancer radiation clinic as a Clinical HypnotherapistHello and welcome to Guided Mindfulness Meditations for a Peaceful Night's Sleep. If you toss and turn or stare at the ceiling, for what seems like forever when you go to bed at night, then you're not alone.

It's estimated that about 35 to 50 percent of adults worldwide regularly experience difficulties with insomnia and difficulties with sleeping. For many people, sleeping problems are often related to stress and worry, which can cause anxiety or tension when the mind slows down at the end of a busy day. In this course, I'll be helping you de-stress and heal, on many different levels, so you can deeply drift off into a restful night's sleep.

This course is split up into two sections, with useful lecture material, and an assortment of guided meditations, to help you sleep better by creating a calm inner world. Topics in this course will include:5 LIGHT GUIDED MEDITATIONS to help you calm your heart and ease your mind, and prepare you for a regular deep and peaceful sleep. There are two lectures discussing the underlying issues that can cause RECURRING PROBLEMS WITH SLEEP.

3 DEEPER GUIDED MEDITATIONS to help heal those underlying influences and clear the way for undisturbed sleep. A VERIFICATION SHEET, to help chart your success with the deeper meditations. Although there are no prerequisites for this course, some experience in meditation will be helpful.