Perfect introduction to fitness & physical wellness for beginners starting their learning journey.
Hatha & Vinyasa Yoga For Beginners "The SEA YOGA COURSE", is not just another typical Yoga program. This amazing Therapeutic Yoga Course includes a lot of other different systems such as Pilates, Karana Yoga, Restorative poses, Sotai Yoga,Yoga Nidra and more. It is my firm belief that we humans are an integral part of Nature and that's why I wanted to share this course with you in the outdoors, right in the heart of Nature.
This way you will balance mentally and physically, rediscovering your inner path. For a better student engagement and for a better learning experience, this course comes with FULL English Subtitles. ''Sea Yoga Course'' is part one of a series of three introductory Yoga Courses.
There will be two more Courses to come, the Green Yoga Course and the Earth Yoga Course. The SEA YOGA course is divided into two parts. The first part is intended for beginner level students.
Beginners will first deal with the Special preliminary breaths, the Karanas and the Deep Relaxation. The second part is intended for intermediate level students. Intermediate students can do all the lectures in the course.
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