Develop essential fitness & physical wellness skills with expert instruction and practical examples.
What if Nutrition was the Missing Link to Your Healing. What if there was something that could help you naturally manage your trauma responses, low mood, panic, low energy and worry. Surprise, it's: FOOD.
This online course "Trauma Informed Nutrition: Food for A Happier Mood" will help you navigate food to support your mood so you can start feeling BETTER. You'll learn:The 5 Most Common Gut Issues from Trauma Induced Toxic Stress and How to Heal ThemHow to Use Functional Foods to Soothe Your Fried Nervous SystemHow to Avoid the Fight or Flight Response and Reduce Alarms in Your BodyMeal Prepping to Support Your MoodHow to Reduce Inflammation through Nutrition As a Bonus You'll Get:Self paced online modules to do on your own timeFood and Mood Tracker7 Day Meal Plan for Nervous System Support20+ Hypoallergenic RecipesMood DiaryGrocery ListThis online course "Trauma Informed Nutrition: Food for A Happier Mood" will help you navigate food to support and stabilize your mood so you can start feeling BETTER. You'll learn what happens when trauma impacts your digestion, the common issues that occur in PTSD.
You'll learn how different foods can help you naturally manage low mood or panic, excessive worry, low energy levels, and even anxiety. Start feeling better today with simple nutritional changes you can use today.
View pricing and check out the reviews. See what other learners had to say about the course.
Not sure if this is right for you?
Browse More Fitness & Physical Wellness CoursesExplore more Fitness & Physical Wellness courses to deepen your skills and advance your expertise.
