Healthy Families: Nutrition, Plant-based Cooking & More

This course help guide you step by step to creating a healthier environment for your children. From diet and exercise to self-worth and social skills, find out how you can may your home life a joy. Starting with a foundation of healthy eating and how food affects your children's mood and mental state along with their physical health, this course builds up to teaching your kids to think healthy for themselves.

Kids can be picky eaters and not every child is eager to have black beans on a plate. But you can make healthy meals including all kinds of whole grains, fruits, veggies, beans, nuts, and seeds that your kids will love. From beans in brownies to carrots in cheese sauce discover how you can add more nutrients to favourite dishes.

Our recipes are plant-based, or have vegan options, so that they will accommodate vegan and vegetarians, but the entire course can be used for any diet. With some families finding their kids want to eat vegetarian, or perhaps one parent is vegan, the challenges of creating healthy nutritious meals without making two dinners every night is becoming more and more common. Find out how you can make meal planning benefit everyone and still not have to cook a ten-course feast night after night.