HIIT & Body Weight Training: A 4-week Home Workout Program

Fortunately, I am in the beautiful country of Thailand during the filming of this course. :) In the body weight & HIIT workouts videos that I have created for you, you'll be able to enjoy the sound of birds chirping in the park, soothing sound of waves on the beach, besides other things. Ok, let's get serious now.

We all know that you don't need a gym to get fit and lose weight. What about building muscle. Sure, you can build muscle with bodyweight training, but there is a limit.

Let me be honest: If you need a body like me, then you need to hit the weights. But, if your desire is to lose weight (and lot's of it), tone up, shape up and get super-fit, this course is for you. Here are the benefits that will accrue to you when you complete this 4-week program in a manner I recommend, then:- You'll be able to lose 2 lbs of fat per week (8 lbs in total).

Weight loss will be more as there will be some water weight too. - You'll get super-fit-You'll work your fast twitch and very fast twitch muscle fibres which otherwise don't get worked when you are simply doing cardio-As a result, your body will release a lot of human growth hormone which helps boost testosterone. All this will help you build muscle faster and also make you look younger:) (HGH is also called the 'Fountain of Youth')-You'll SAVE a lot of time.