Hips: Yoga Anatomy for Strength and Mobility

This course (recorded live from an online workshop, then edited into accessible sections) teaches yoga-related hip anatomy in a conversational lecture / discussion format with two dedicated movement practices within. Why learn about the hips. Hip opening is the most popular request in yoga classes.

Many people in general feel that their hips are chronically tight. But are they tight. And is more "hip opening" the answer.

When stretching isn't enoughHave you been stretching your hips for years in yoga, yet they still feel tight. Are you wondering if maybe you need to try something else. Tight and weak muscle patterns become embedded into our bodies through furniture, lifestyle and these patterns don't ONLY follow us onto the yoga mat (no matter how many sun salutations we do):.

these unserving patterns can also be created on the mat. What can we do on the yoga mat that helps our hips. Discover specific ways to move your hips mindfully on the mat to unlock hip flexors and awaken hip stabilizers.