Develop essential alternative & holistic health skills with expert instruction and practical examples.
This course is for all those who are passionate about Dance - The Athletic Art form. Just like any other athlete, dancers also need good nutrition. Whether you are a professional dancer or dance is your hobby-This course will help you maximize your health potential & reach your dance goals with ease.
It will help you feel and look good in your body & mind. Good nutrition helps in building stamina & improve energy levels to carry out strenuous dance moves and long hours of training. It also helps prevent injuries in the first place and recover & repair the damage to your muscles and tissues due to regular wear & tear.
This course will also help rebuild your relationship with food. It also discusses the reality of a female dancer. You will learn: -Why is Good Nutrition crucial for a Dancer.
What are the consequences of eating unhealthy. The basics of various types of nutrients present in food. What role these nutrients play in our body.
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