Holistic Nutrition & Wellness 101

Nutrition and healthy living doesn't have to be complicated, but there certainly is a lot of confusion and conflicting information around these topics. When you remove the barriers that the body has to be strong and healthy, it naturally heals and gets in balance (homeostasis). You just need to provide it the right building blocks, and remove the stuff that hinders its natural healing.

The MindIn this course you start by getting clear on who you are, what you value most, and what goals you have. You look at what beliefs you hold about various areas of your life, how those beliefs have created the life you live right now, your health, your body, your happiness, your career, and even relationships and money. Together we start to reprogram and rewire your mind to set you up for having the healthy beliefs that empower you to create the life you desire.

The BodyThen you learn about how to nourish your body well, what to eat and what not to eat in order to experience more energy, to lose excess weight, and have a healthy body that functions well with minimal risk for disease. You learn how to detoxify with a full 14-day program. You learn about herbs, foods and strategies to heal your gut and have a healthy digestive systemWhat kind of ingredients to avoid in the food you buy, and what foods to add to your diet in order to nourish your cells and maintain a healthy weight.

You explore ways to reduce stress in your life, connect with nature, and sleep better. You will learn key principles to resetting your health and well-being, and simple shifts you can make in your daily routine and eating habits that will have a drastic impact on your weight, your energy levels, and how you feel in your body. The course doesn't go into a ton of hard-to-understand science.