Develop essential alternative & holistic health skills with expert instruction and practical examples.
This comprehensive course explores the root causes of hair loss and offers natural, holistic solutions to promote healthy hair. It is designed for anyone looking to understand and address hair loss through a blend of Ayurveda, Holistic Nutrition, and lifestyle Practices. It explores various possible causes of hair loss or hair thinning such as stress, genetics, hormonal imbalances, nutritional deficiencies, lifestyle factors and much more.
Students will learn to identify the signs of nutritional deficiencies affecting hair health. Highlight specific food sources of essential nutrients for optimal hair growth and learn to create a balanced diet rich in specific nutrients for hair growth. Students will learn: -Ayurvedic herbal remedies for hair re-growth (Bhringraj, Amla, Neem, fenugreek, onion juice, aloe vera and more).
Scalp massage for better blood circulation and nourishment. Natural oils and remedies to support hair regeneration. Stress management techniques to prevent hair loss.
The importance of anti-inflammatory dietThe role of healthy gut and its impact on hair healthImprove digestion and nutrient absorption for better hair nourishmentQuality sleep and its role in hormonal balance and cellular repair for healthy hair growthReduce stress and manage cortisol levels to minimize hair lossDetoxification - Reduce the toxic load and support hair growth & vitality. My take on supplements available for hair health.
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