Holistic Stress Management
Develop essential mental health & psychology skills with expert instruction and practical examples.
Skills you'll gain:
Skill Level
Requirements
Who This Course Is For
About This Course
Stress is so common nowadays, but unfortunately many of us seem to let it get the better of us. In this course I talk about the various techniques to manage your stress. I believe stress can be overcome by taking a holistic approach of your mind, body, heart and soul.
Hence I cover relaxation techniques, cognitive techniques, physical exercise, perception strategies - all the tool kit to get you ahead in your busy life. The key is to regularly practice these various types of techniques.
Topics Covered
Course Details
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This course includes:
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