Home Workout For Beginners

Bestselling fitness author James Atkinson is now on Udemy. A game changer for many. Is it your turn next.

If you:Want to start working out to lose weight or tone up but are not sure howWant a simple, but effective home workout routine using minimal equipmentWant a solid guide that will give you life changing fitness resultsWould like a straight talking, step by step, progressive training program to follow at your own paceWould like information on health and fitness that will last foreverThen it's all right here. Hi, I'm James Atkinson - Jim to my friends, readers and students. I'm a qualified personal trainer and fitness coach who loves to help others reach their fitness goals.

I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition and a whole lot in between. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey and education.

There is a lot more about me and my career in my other books and guides but this course is about you and your fitness journey. Believe me; I can empathise with the beginner or anyone who has followed training routines before and has not found their results. There is so much contradicting information out there today that it will confuse a trainer to a point that it will actually kill any motivation and stop a fitness goal in its tracks.