Develop essential fitness & physical wellness skills with expert instruction and practical examples.
This course is an Introduction into Muscle Building with Calisthenics. You will learn in this course: 1. Proper technique of all basic Calisthenics exercises.
2. Muscle building principles. 3.
Examples of the routines for Muscle Building with Calisthenics. 4. You will learn how to apply these principles to other exercises and even disciplines.
5. You will receive a free training program, which will allow you to understand how to train correctly for muscle development. Calisthenics is a beautiful discipline that allows you to get a functional body and harmonic looking muscles.
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