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How to Gain MUSCLE with Calisthenics + Training Program

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of fitness & physical wellness
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of fitness & physical wellness
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in fitness & physical wellness
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

This course is an Introduction into Muscle Building with Calisthenics. You will learn in this course: 1. Proper technique of all basic Calisthenics exercises.

2. Muscle building principles. 3.

Examples of the routines for Muscle Building with Calisthenics. 4. You will learn how to apply these principles to other exercises and even disciplines.

5. You will receive a free training program, which will allow you to understand how to train correctly for muscle development. Calisthenics is a beautiful discipline that allows you to get a functional body and harmonic looking muscles.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Fitness & Physical Wellness

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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