How to Lose Weight and Keep It Off Safely and Effectively!

Over the past few years I have been asked by many of my patients, family and friends to help them to lose weight. I also struggled with my weight for many years when I was an athlete competing in Long-Jump, as it was extremely hard for me to stay lean and light, so I know how hard dieting can be. Most of us have been on a diet or two throughout our lives and the obesity epidemic is a real problem in society today, with not many successful programs out there to help us solve the problem.

So, through my personal experience and extensive research in this topic I have finally put together a comprehensive program that covers all aspects of sustainable weight loss. By sustainable I mean being able to change your unhealthy eating and exercise patterns and learn how to sustain a healthy way of living- resulting in a body that is healthy and fit. My sustainable weight loss program is designed to: Help you to lose weight gradually so that you can maintain the results throughout your life.

Give you exercise programs that are easy and fun and designed to improve your overall strength, flexibility and fitness. Assist you to manage emotional and physical stress that can lead to over-eating and weight gain. Give you basic nutritional advice that is easy to follow long-term.

Help you to make the right health choices for you so that you can take control of your own health. The program runs for 3 weeks and it is recommended that you do it a total of three times to get the maximum benefits and to create a new pattern in your life. You will be given a detailed plan with the requirements for each day and your daily training time is approximately 1 hour with one day off each week.