How to nail weight loss once and for all [complete course]

Hi. My name is Oleg Zingilevskiy. I've created this course to clarify things for those who want to improve their own body.

There I talk about every single aspect of effective weight loss and weight maintenance process. Once you complete this course, everything will be crystal clear. I tried to cram into this course the very basics I learned during years of studies and practice using the format that is easy to follow even by those who know nothing about dietology and nutrition.

Let me guess:You tried losing weight many times but always gained it back and occasionally with a few extra pounds. You've followed the classic dieter's pattern: "strict diet - slip-up - woke up with a burger in one hand and a box of donuts in the other - 10 extra pounds on the scale". You believe that "you just aren't meant for this": "slow metabolism", "too late at my age", "I have no will power", family history, health issues, kids, work, always on the road.

You are confident that weight loss is about bland food, excruciating hunger pangs, extraordinary willpower and long hours in the gym. You tried keto diet, veganism, raw food diet, healthy eating, clean eating, and a dozen other popular diets, cardio on empty stomach and magic powders from distributors, which made you lose your money, health and time instead of extra pounds. You can do it differently: Eat everything whenever you want (even before bed) and continue losing weight;No bans on sweets, fatty and starchy foods and other small delights on the diet;Plan your diet in such a way that it stays yummy, filling, enjoyable and socially acceptable (without food containers);Effortlessly maintain results in the long run.