Perfect introduction to fitness & physical wellness for beginners starting their learning journey.
An overview of Patanjali Yoga Darshana for householders based on the T. Krishnamacarya's teachings offered by Raghu Ananthanarayanan. Raghu studied the Yoga Sutra from Sri T.
Krishnamacarya and Sri. T. K.
V. Desikachar and has integrated it with his experience and understanding of process-work, traditional indian texts, and itihAsa-purANA. He has created a unique pragmatic approach for using the yoga sutra for innerwork, self-reflection and personal development.
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