Develop essential fitness & physical wellness skills with expert instruction and practical examples.
*** This course has already helped HUNDREDS of people lose THOUSANDS of pounds. It will help you too. ***This course is the definitive guide to using Intermittent Fasting as a powerful weight loss tool.
Learn how you can use Intermittent Fasting (Alternate Day Fasting or Time-Restricted Eating) to lose fat, build muscle, and maintain your weight loss for the rest of your life. My name is Dr. Frank O'Neill.
I am an award-winning online instructor that has taught over 300 online courses in my 15-year teaching career. I have won 6 teaching awards at the school, state, and national levels. You are in good hands.
I was also my first weight loss student. This course will teach you the step-by-step guide that I used to:Lose 49 pounds in 10 weeksLose 101. 2 pounds in 6 monthsLose 165 pounds in 1 yearI will teach you how to avoid the most common Intermittent Fasting mistakes so that you can lose weight as quickly and safely as possible.
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