Develop essential fitness & physical wellness skills with expert instruction and practical examples.
In this video course you will learn how intermittent fasting works and how you can get the best results from it. You will learn to choose the right intermittent fasting method and all about common mistakes you need to avoid to achieve the best results. Topics covered:Intermittent Fasting ExplainedIntermittent Fasting BenefitsMost Commonly Asked Questions About Intermittent FastingDifferent Intermittent Fasting MethodYour Eating Window DietGetting Started With Intermittent FastingAvoid These Intermittent Fasting MistakesDaily Intermittent FastingScaling Up Your Intermittent FastingBest Practices For Intermittent Fasting SuccessWhy Intermittent Fasting is the Natural Solution to become SuperhumanIf you are trying to…Improve your focusIncrease your productivityHave more energy during the dayReduce stressLose weightLose body fatBuild muscleAnd slow the visible and cognitive effects of aging*Intermittent Fasting is the simplest solution to accomplish all of those.
No crazy smoothie recipes, no prescriptions, no supplements, no memory games, and no gym membership required. Just hard results from making a few simple, natural changes to the way you are eating. How Intermittent Fasting Can Save You Thousands of Dollars every YEARIf your family has a history ofHuntington's DiseaseAlzheimer's or age related memory lossObesityDiabetesDepressionOsteoporosisLow growth hormone or testosterone productionIntermittent fasting is the natural solution for you to dramatically decrease your chances of contracting any of these life altering health conditions and diseases.
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