Perfect introduction to fitness & physical wellness for beginners starting their learning journey.
*****UPDATED MAY 5, 2015*****If you go to the gym four times a week for an hour each time then you are being physically active for roughly 2. 4% of that week. So it's safe to say that in order to see any significant results we must strive to give 100% of ourselves WITHIN those 2.
4%. But performing at 100% all the time is impossible. So what do you do.
Should you focus in just working out harder. No, you should focus in training smarter. This course is about giving you a better way to workout.
But first let me ask you a few questions. Do you ever get stuck trying to figure what workouts to do and how to put them together. Do you have a limited amount of time that you must dedicate to training.
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