Introduction to Ayurveda

You are unique; not every diet or lifestyle will work for you. Ayurveda acknowledges that everyone's bodies (and minds) are different. This course guides you on how to live in a way that is best for you, giving you the best chance of living disease-free.

Create an Ayurvedic Lifestyle In Alignment With Your Unique Body/Mind TypeAfter completing this course, you'll be able to:Determine whether certain foods, exercises, and environments are supportive for you or harmful for youRecognize the signs that your body is out of balance and know how to get it back into balance quicklyLive in alignment with the daily and yearly cycles of nature resulting in better health of your body, mind, and soulImprove your digestion, which is the #1 key to good health and vitalityAchieve optimal wellness personalized to you using the principles of Ayurveda. In this course, you'll start your journey to holistic wellness where your body, mind, and soul will become aligned with nature. You will learn the basic philosophies of Ayurveda, which is the 5000-year old health system from India.

Ayurveda is the only health system that looks at each person as an individual with unique needs. You'll have no more confusion about what will work for you and what won't. Ayurveda is the ultimate system of living a natural lifestyle that supports the health of the whole person; body, mind, and soul.

By recognizing and aligning with the elements that make up our world and our bodies, we are better able to live in a harmonious way that avoids disease and brings us closer to true health. This course begins by introducing you to the basics; the fundamental principles of Ayurveda. This overview conveys the essence of Ayurveda so you will immediately understand how it is unique from all other systems of health.