Introduction to become a Mat Pilates Instructor

This course is for those who want to become a Mat Pilates Instructor or just want to take their Pilates to the next level. It is designed to be done over 5 weeks but can of course be done at your own pace. The course includes:16 video Tutorials120 high quality videos of exercises and stretches3 Sample classes120 page Study GuideThe outcomes of completing this course include:Understand the Pilates basics of how to activate core musclesFind neutral spine alignment and learn specific Pilates breathingBe able to teach finding the neutral position on all 7 positions of Mat PilatesLearn basic principles of movement which occur in each Pilates exerciseLearn how to execute and teach 35 basic Pilates Mat exercises utilizing all 7 positions of Mat repertoireDevelop a library of stretches of all major muscles to complement your Pilates exercisesIn addition to the basic 35 Pilates exercises, you will learn 3-4 variations of these exercises to provide variety and in some cases progression within the initial repertoireYour instructor is Rachel Combe who is a Physiotherapist with over 25 years experience.

She is considered a leader in the Pilates/Physiotherapy field and regularly speaks and mentors within the industry. She has also served as Vice President of the SA branch of the Australian Physiotherapy Association, Chairperson of the SA Physiotherapy Business Australia Committee and on the Physiotherapy Education and Training Advisory Panel at the University of South Australia.